Classes, Workshops & Coaching
Is Coaching Right for You?
You may find coaching with Elaine helpful if you are:
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Looking for clarity and precision in how to feel more free, confident, creative, joyful and powerful
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Seeking to clarify a specific goal or need such as, “Should I move to Japan" or "Should I start my own granola company out of my kitchen?”
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Feeling stuck – while also feeling hungry to grow and feel more alive
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Ready to embrace a systematic approach to help you “dream big”, release limiting beliefs and habits, and notice unhelpful patterns of thinking and responding
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Looking for ways to reignite your passions and joy
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Hoping to maximize your skills and talents in your personal and work life
What Should You Expect?
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Elaine’s coaching style is friendly, genuine and truly approachable. You will be asked meaningful questions and Elaine is an exceptional listener. Typically, during your first coaching session together, Elaine will:
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Clarify what your coaching needs and priorities are;
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Share relevant details about her own journey as it relates to you and your situation;
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Listen attentively and document key points from your discussion together to help prepare your personalized road map towards transformation;
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Follow-up from the first session will also include carefully and sharply reviewed goals and intentions in order to find the most direct path forward
“Coaching with Elaine Smookler is life changing. She is warm, welcoming and curious, caring and genuine, with a large, infectious laugh. She has given me a replicable process for engaging in future challenging conversations, and a strong foundation for growth and success. Her gentle approach leaves me feeling supported, heard and championed in the attainment of my goals.”
- T. Smith, Creative & Business Writer
Other Classes & Workshops
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Get Started with Mindfulness +
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Mindfulness for Beginners +
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A Mindful way through the creative process +
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eMindful daily on-line live practice opportunities +
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Mindfulness Informed End-of-Life Care