Corporate Training
These corporate training opportunities improve attention, focus and performance, and a sense of well-being. Choose from the workshops below or contact Elaine for a custom workshop for your next Professional Development or Human Resources session. Download her services brochure.
Practice Support for Continued Growth and Development
Full Day Creating a Mindfulness Toolkit Workshop
Half Day Planting Mindful Seeds Workshop
Mindful Communication Skills Team Building Workshop
Custom Recordings for Your Unique Needs
Mindful Way Through the Creative Process
now you have choice
full day program
Creating a Mindfulness Toolkit
In this full day (6 hour) program, participants will learn:
Basic mindfulness tools and the neuroscience behind them
3-minute breathing space and S.T.O.P practice
Longer practices to promote meaningful change
3-hour program
Planting Mindful Seeds
In this half day (3 hour) program, participants will learn:
Basic principles of mindfulness
Small mindfulness practices they can integrate into their daily routine
Some research behind mindfulness and the opportunity for personal exploration
team building
Mindful Communication Skills
A fun, hands-on program to improve employee engagement. Participants will focus on:
Active listening
Collaboration
Valuing diversity
Communicating with impact
Mindful conflict resolution skills
practice support
For Continued Growth and Development
50-minute lunch and learn sessions offering employees:
Collaborative discussions on topics from Mindful Eating to Pain Management
Insights into practicing mindfulness
Opportunities to strengthen neural pathways through meditation
custom recordings
For Your Unique Needs
Custom recordings that are professionally voiced tailored to your workday setting and challenges. You specify the topic, and Elaine will create the personalized recordings for your group.
creativity workshop
Mindful Way Through the Creative Process
This practical 10-step process makes accomplishing any goal and/or project easier. Recognize obstacles that keep you feeling paralyzed and instead, use everything, including resistance, confusion and making a mess to help you create an attainable structure to get anything done.