Corporate Training
“Elaine is a wonderful session leader. She was engaging and witty, insightful and encouraging. She was very considerate of our requests and tailored her presentation to our team. It was refreshing to see this type of customization and care put into the planning. Our team was able to relate to her teaching and took away learnings specific to their needs. Our partners strongly encourage our team members to take care of their mental well-being, and Elaine was able to provide a new perspective and techniques to do so.”
These corporate training opportunities improve attention, focus and performance, and a sense of well-being. Choose from the workshops below or contact Elaine for a custom workshop for your next Professional Development or Human Resources session. Download her services brochure.
Practice Support for Continued Growth and Development
Full Day Creating a Mindfulness Toolkit Workshop
Half Day Planting Mindful Seeds Workshop
Mindful Communication Skills Team Building Workshop
Custom Recordings for Your Unique Needs
Mindful Way Through the Creative Process
now you have choice
full day program
Creating a Mindfulness Toolkit
In this full day (6 hour) program, participants will learn:
Basic mindfulness tools and the neuroscience behind them
3-minute breathing space and S.T.O.P practice
Longer practices to promote meaningful change
3-hour program
Planting Mindful Seeds
In this half day (3 hour) program, participants will learn:
Basic principles of mindfulness
Small mindfulness practices they can integrate into their daily routine
Some research behind mindfulness and the opportunity for personal exploration
team building
Mindful Communication Skills
A fun, hands-on program to improve employee engagement. Participants will focus on:
Active listening
Collaboration
Valuing diversity
Communicating with impact
Mindful conflict resolution skills
practice support
For Continued Growth and Development
50-minute lunch and learn sessions offering employees:
Collaborative discussions on topics from Mindful Eating to Pain Management
Insights into practicing mindfulness
Opportunities to strengthen neural pathways through meditation
custom recordings
For Your Unique Needs
Custom recordings that are professionally voiced tailored to your workday setting and challenges. You specify the topic, and Elaine will create the personalized recordings for your group.
creativity workshop
Mindful Way Through the Creative Process
This practical 10-step process makes accomplishing any goal and/or project easier. Recognize obstacles that keep you feeling paralyzed and instead, use everything, including resistance, confusion and making a mess to help you create an attainable structure to get anything done.
“These 10 steps are so practical, precise, and easy to ACT on. The fun and energetic way in which Elaine teaches struck the perfect chord for where I was stuck. I will be recommending this workshop to anyone I know who wants to start and complete any project, of any sort!”
