Psychotherapy & Coaching

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Elaine draws from mindfulness-based therapies including Mindfulness-Based Cognitive Therapy (MBCT),  Mindfulness-Based Stress Reduction (MBSR), and therapies developed from the world of performance, creative expression, and contemplation.  

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She is a senior faculty member at the Centre for Mindfulness Studies.

Elaine facilitates several group therapy programs (in person and online). 

 

For more information about individual psychotherapy sessions,
please contact Elaine

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