Coaching
For more information about in-person or online coaching sessions, please contact Elaine.
Elaine offers one-on-one mindfulness coaching for professionals across a range of industries in person or through Skype and other online platforms. Through careful listening and mindfulness therapies, she uses your own wisdom as a starting point for communication.
Is Coaching for You?
You may find coaching with Elaine helpful if you are:
Looking for clarity and precision in how to feel more free, confident, creative, joyful, powerful
Seeking to clarify a specific goal or need – “Should I move to Japan or start my own granola company out of my kitchen?”
Feeling stuck – while also feeling hungry to grow and feel more alive
Ready to embrace a systematic approach to help you “dream big”, release limiting beliefs and habits, and notice unhelpful patterns of thinking and responding
Looking for ways to reignite your passions and joy
Hoping to maximize your skills and talents in your personal and work life
What to Expect
Elaine’s coaching style is friendly, genuine and approachable. She asks meaningful questions and she is an exceptional listener. Typically, during your first coaching session together, Elaine will:
Clarify what your coaching needs and priorities are
Share relevant details about her own journey as it relates to you
Listen attentively and document key points from your discussion together as your personalized road map for transformation
Follow up from the first session include carefully and sharply reviewing goals and intentions to find the most direct path forward.
“Coaching with Elaine Smookler is life changing. She is warm, welcoming and curious, caring and genuine, with a large, infectious laugh. She has given me a replicable process for engaging in future challenging conversations, and a strong foundation for growth and success. Her gentle approach leaves me feeling supported, heard and championed in the attainment of my goals.” - T. Smith, Creative & Business Writer