Get Started with Mindfulness +

In Mindful Presents: Get Started with Mindfulness Mindful Magazine and Mindful.org have invited Elaine to help be your guide to learn the basics of mindfulness and how it can help you live a more open, engaging experience of life. Register.

Mindfulness for Beginners +

An in-person, live, fun and engaging workshop offered through the Centre for Mindfulness Studies, in Toronto to help you learn mindfulness practices and skills in a group setting. In these lively sessions, in 3 hours, or in full day courses participants will learn to become less reactive and more responsive and present to their lives. Half day (3 hours). Full day (6 hours). Find next session with Elaine.

mindful way through the creative process +

(University of Toronto School of Continuing Studies) This practical 10-step process is the heart of Elaine’s coaching program. In this two-day live course, you will have the opportunity to bring any project or idea, and work with it from inception to completion. Through Elaine’s guidance, and in hands-on group work you will come to understand and work with a practical, attainable structure to help you overcome obstacles and utilize the opportunities and techniques you already have available. This focused fun and focused process makes accomplishing any goal or project easier. Register.

eMindful daily on-line live practice opportunities +

eMindful is an online service offering mindfulness and resiliency tools to corporate America. Elaine offers a variety of programs through eMindful to help improve productivity, build resilience, reduce stress and make lasting change. Sign up for a free account.